Abhyangam Therapy in Kerala – Jeevan Homestay, Kovalam
Rejuvenate Body, Mind, and Spirit with Traditional Ayurvedic Massage
Abhyangam is a deeply nourishing, full-body Ayurvedic oil massage designed to detoxify, rejuvenate, and restore balance in the body. At Jeevan Homestay in Chowara, Kovalam, we offer authentic Abhyangam therapy performed by trained therapists using freshly prepared medicated herbal oils, tailored to your body type and health condition.
This time-tested treatment enhances blood circulation, nerve function, immunity, and mental calmness, making it a part of daily wellness or a powerful standalone healing therapy.
What is Abhyangam?
Abhyangam is a traditional Ayurvedic full-body massage using warm, medicated oils, performed with rhythmic strokes to promote circulation, detoxification, and deep relaxation. The oils penetrate deep into the tissues, dissolving accumulated toxins (Ama), pacifying Vata, and revitalizing all seven dhatus (body tissues).
It is a core therapy in Panchakarma and recommended both for preventive care and for managing a wide range of health issues.
Health Benefits of Abhyangam
How We Perform Abhyangam at Jeevan Homestay
Each session is carefully designed based on your Prakriti (body constitution) and any specific ailments. The process includes:
Selection of Medicated Oil
Our doctors select the right oil blend using herbs like Dashamoola, Bala, Kottamchukkadi, or Mahanarayana, suited to your condition.
Synchronized Massage
Performed by one or two therapists using synchronized strokes across the entire body, from scalp to soles.
Warm Herbal Steam (Optional)
A short Swedana (steam bath) may follow to open the pores and promote further detoxification.
Post-Treatment Rest
You are encouraged to rest and hydrate after the session to allow the oils to work internally.
Why Choose Jeevan Homestay for Abhyangam?
Frequently Asked Questions
Is Abhyangam suitable for daily use?
Yes. In classical Ayurveda, daily Abhyangam is advised for vitality, but even a few sessions a week offer great benefits.
Which oil is used in Abhyangam?
Oils are chosen based on your body type and concern. Common options include Mahanarayana Tailam, Dhanwantaram Tailam, and Balashwagandhadi Tailam.
Can Abhyangam help with anxiety or poor sleep?
Absolutely. It has a calming effect on the nervous system, reducing stress, restlessness, and improving sleep quality.
Is it safe for elderly people or during recovery?
Yes. Abhyangam is gentle and can be customized to support joint mobility, energy, and circulation in elderly or recovering individuals.
Do I need to fast or prepare before the therapy?
A light meal 1–2 hours before is ideal. Our doctors will guide you if part of a broader detox plan.