Ayurvedic Insomnia Treatment in Kerala – Jeevan Homestay, Kovalam
Sleep Peacefully Again – The Natural Way
Struggling to fall asleep? Waking up feeling tired? Insomnia can deeply impact your physical health, mental clarity, and emotional wellbeing. At Jeevan Homestay in Chowara, Kovalam, we approach insomnia not just as a sleep issue—but as a sign of deeper Vata imbalance, stress, and lifestyle disturbance.
Our Ayurveda-based treatment focuses on resetting your body’s natural sleep rhythm through calming therapies, herbal support, and mind-body alignment. All guided by experienced Ayurvedic doctors in a peaceful beachside setting.
Understanding Insomnia in Ayurveda
In Ayurveda, insomnia is classified under ‘Anidra’, mainly caused by aggravated Vata or sometimes Pitta. Factors such as overthinking, digital overstimulation, irregular food habits, and suppressed emotions can disturb the nervous system and disrupt sleep.
Rather than relying on sedatives, Ayurvedic insomnia treatment works to calm the nervous system, balance doshas, and restore natural sleep cycles.
Jeevan Homestay's Ayurvedic Insomnia Program in Kerala
Each program is tailored after a personal consultation, and includes:
Shirodhara (Oil Pouring Therapy)
A continuous stream of warm herbal oil poured on the forehead to calm the mind and nervous system.
Abhyanga & Swedana (Oil Massage + Herbal Steam)
Relieves tension, improves blood flow, and promotes relaxation.
Takradhara or Ksheeradhara (Buttermilk/Milk Therapy)
Soothes the mind and balances Pitta for those with stress-induced insomnia.
Nasya (Nasal Medication)
Cleanses the sinuses and enhances oxygenation to the brain—often helpful for disturbed sleep patterns.
Herbal Supplements
Sleep-supportive herbs like Ashwagandha, Tagara, Brahmi, and Jatamansi are prescribed as per individual constitution.
Dinacharya & Lifestyle Reset
Daily routine (Dinacharya), diet corrections, breathing exercises, and screen-time discipline to restore circadian rhythm.
Why Jeevan Homestay for Sleep Disorders?
Frequently Asked Questions
How soon can I expect results from Ayurveda for insomnia?
Most guests begin experiencing deeper sleep within 5–7 days of starting treatment, depending on their condition.
Is Shirodhara safe for everyone?
Yes. It’s one of the most effective and non-invasive therapies for sleep and anxiety when done under expert supervision.
Do I need to stop taking sleep medications?
Our doctors will guide you. In many cases, patients are able to gradually reduce dependency on sedatives as natural sleep returns.
Can stress and anxiety-related insomnia be treated?
Absolutely. Our treatment addresses the mental, emotional, and physical triggers contributing to insomnia.
Is this suitable for shift workers or travelers?
Yes. Ayurvedic protocols can help reset disturbed biological clocks caused by irregular schedules.