Kizhi Therapy in Kerala – Jeevan Homestay, Kovalam
Relieve Pain, Rejuvenate Muscles & Restore Movement the Ayurvedic Way
Kizhi is one of Ayurveda’s most powerful external therapies, known for its ability to reduce pain, stiffness, inflammation, and fatigue. At Jeevan Homestay in Chowara, Kovalam, we offer personalized Kizhi therapy sessions as part of our pain management and rejuvenation treatments under the guidance of skilled Ayurvedic doctors.
This herbal poultice therapy uses warmed medicinal herbs, powders, or rice bundles wrapped in cloth and applied over the body or specific joints, helping to detox tissues, activate circulation, and ease muscular tension.
What is Kizhi Therapy?
Kizhi (also called Pinda Sweda) involves the application of warm herbal boluses (poultices) over affected areas of the body. These boluses are prepared with different ingredients depending on the health condition:
Elakizhi
Herbal leaves for joint stiffness, arthritis
Podikizhi
Herbal powders for pain and inflammation
Navarakizhi
Cooked rice boluses for rejuvenation and muscle nourishment
Manalkizhi / Muttakizhi
Sand or egg-based poultices for localized therapy
Each type of Kizhi is selected based on dosha imbalance and the individual’s body constitution.
Conditions Treated with Kizhi at Jeevan Homestay
How We Perform Kizhi Therapy
Each Kizhi session at Jeevan Homestay is customized and doctor-supervised. The treatment process includes:
Preparation of Poultice
Fresh herbs, powders, or rice are carefully selected and tied into soft cloth bundles.
Heating in Medicated Oil
The boluses are heated in warm medicated oils appropriate for your condition (e.g., Mahanarayana Thailam).
Application
The poultices are rhythmically massaged or tapped over the affected area or entire body for 30–45 minutes.
Post-Therapy Care
After the session, warm water wash and a short rest period are recommended.
Why Choose Jeevan Homestay for Kizhi?
Frequently Asked Questions
What type of Kizhi is best for arthritis?
Elakizhi or Podikizhi are often recommended for arthritis to reduce inflammation and joint stiffness.
Is Kizhi painful?
No. It’s a warm, rhythmic therapy that is deeply relaxing and pain-relieving.
Can Kizhi be done daily?
Yes, for chronic conditions like arthritis or spondylosis, a 7–14 day course is commonly advised.
What should I avoid after Kizhi?
Avoid cold exposure, heavy meals, and intense activity for a few hours post-therapy.
Is Kizhi suitable for elderly patients?
Absolutely. It is gentle and adaptable, making it ideal for seniors with mobility issues or joint pain.