Shirodhara Therapy in Kerala – Jeevan Homestay, Kovalam
Deep Mental Calm. Natural Stress Relief. Healing That Flows from Within.
Shirodhara is one of Ayurveda’s most well-known and profoundly relaxing therapies. It involves the gentle pouring of warm medicated oil, milk, or buttermilk over the forehead (Ajna Chakra or “third eye”) in a continuous stream. At Jeevan Homestay, Chowara, Kovalam, we offer personalized Shirodhara sessions as a standalone treatment or part of Panchakarma and wellness packages—administered under the guidance of skilled Ayurvedic doctors.
Shirodhara is ideal for treating stress, insomnia, anxiety, migraines, burnout, and neurological imbalances, bringing clarity, calmness, and a sense of renewed balance.
What is Shirodhara?
Derived from the words “Shira” (head) and “Dhara” (flow), Shirodhara involves a gentle, continuous stream of warm herbal oil or liquid onto the forehead. This rhythmic flow induces a deep meditative state and stimulates the hypothalamus, regulating the nervous system, hormones, and emotional health.
Shirodhara is especially recommended for:
How We Perform Shirodhara at Jeevan Homestay
Each session is tailored after a detailed consultation and dosha analysis. Steps include:
Mild Head & Shoulder Massage
To prepare the mind and body for deep relaxation.
Continuous Liquid Flow
A stream of warm oil (e.g., Ksheerabala Tailam, Brahmi Tailam) is poured over the forehead from a dhara pot suspended above.
Relaxation Phase
The guest lies still for 30–45 minutes in a calm space, supported by soft Ayurvedic music or silence.
Post-Therapy Care
Hair is gently cleaned with warm water or herbal shampoo. Light rest is advised.
Why Choose Jeevan Homestay for Shirodhara?
Frequently Asked Questions
How many sessions of Shirodhara are required?
For therapeutic benefit, 5–7 sessions are usually recommended. Single sessions are also effective for short-term stress relief.
Is Shirodhara only for stress and sleep issues?
No. It also helps with migraines, blood pressure, hormonal imbalances, and emotional burnout.
Is the oil reused in Shirodhara?
No. At Jeevan Homestay, fresh, customized oil is used for each guest to maintain hygiene and potency.
Can I do Shirodhara even if I feel healthy?
Yes! Shirodhara is excellent as a preventive and rejuvenative therapy for maintaining mental clarity and emotional balance.
Are there any side effects?
Shirodhara is a gentle, non-invasive therapy with no known side effects when done under expert supervision.