Udwarthanam Therapy in Kerala – Jeevan Homestay, Kovalam
Ayurvedic Herbal Powder Massage for Detox, Weight Loss & Metabolic Balance
Udwarthanam is a traditional Ayurvedic therapy that involves deep, dry massage using medicated herbal powders. It is especially effective in breaking down subcutaneous fat, stimulating lymphatic flow, and removing toxins from the skin and internal channels. At Jeevan Homestay in Chowara, Kovalam, Udwarthanam is offered as a key therapy for weight management, skin rejuvenation, and metabolic disorders.
Performed by skilled therapists under the supervision of Ayurvedic doctors, Udwarthanam is an energizing therapy that helps you feel lighter, cleaner, and more active—both physically and mentally.
What is Udwarthanam?
Udwarthanam is a stimulating dry massage performed using warm herbal powders, applied in upward strokes against the direction of hair growth. The friction generated during the massage helps melt fat, improve blood flow, exfoliate the skin, and enhance the body’s metabolism.
There are two main types:
Snigdha Udwarthanam
Uses herbal paste with oils (for Vata/Kapha imbalance)
Ruksha Udwarthanam
Dry powder massage (for Kapha-dominant conditions like obesity)
Conditions Treated with Udwarthanam
How Udwarthanam is Performed at Jeevan Homestay
Each session is personalized based on your body type, dosha imbalance, and treatment goals.
Herbal Powder Selection
Freshly prepared powders like Kolakulathadi, Triphala, Horse Gram, Musta, and Turmeric are selected based on your condition.
Application and Massage
The powders are applied with brisk, upward massage strokes by two therapists in perfect coordination, for 30–45 minutes.
Steam Bath (Optional)
After Udwarthanam, a short herbal steam session may follow to further release toxins.
Post-Treatment Rest
You are encouraged to rest, hydrate well, and follow a light Ayurvedic diet for enhanced results.
Why Choose Jeevan Homestay for Udwarthanam?
Frequently Asked Questions
How many sessions of Udwarthanam are required for weight loss?
A minimum of 7–14 sessions is generally recommended for noticeable fat reduction and improved body tone.
Does Udwarthanam help with skin problems?
Yes. It gently exfoliates the skin, improves tone, and helps reduce pigmentation and dullness.
Is the massage painful or intense?
The therapy is invigorating, not painful. It may feel intense initially, especially in areas with cellulite or stiffness.
Can it be done during menstruation or pregnancy?
It is not advised during menstruation or pregnancy. Our doctors will guide the best time for therapy.
Is it suitable for post-partum slimming or PCOS?
Yes. Udwarthanam is often used in post-natal care and hormonal balance protocols, with doctor supervision.