Ayurvedic Weight Loss Treatment in Kerala – Jeevan Homestay, Kovalam
Natural, Safe & Sustainable Slimming with Ayurveda
Tired of crash diets, pills, and workouts that don’t deliver lasting results? Ayurveda views weight gain not just as excess fat, but as a deeper imbalance in your body’s metabolic and digestive systems. At Jeevan Homestay in Chowara, Kovalam, we offer a structured Ayurvedic weight loss program focused on internal detox, fat metabolism, and long-term lifestyle change—guided by experienced Ayurveda doctors.
Ayurvedic View on Weight Gain
In Ayurveda, weight gain and obesity are seen as a result of Kapha imbalance, weak Agni (digestive fire), and toxin accumulation (Ama). It’s not just about cutting calories—it’s about improving digestion, eliminating toxins, and rejuvenating metabolic pathways.
Ayurvedic Weight Loss Program at Jeevan Homestay
Our doctors design a custom plan based on your body constitution (Prakriti), medical history, and lifestyle. The treatment includes:
Udwartanam (Dry Powder Massage)
A herbal powder massage that helps break down subcutaneous fat and stimulates circulation.
Abhyanga & Swedana (Oil Massage + Steam)
Improves metabolism, mobilizes fat deposits, and flushes out toxins.
Panchakarma Detox
Includes internal cleansing therapies like Virechana (purgation) and Basti (medicated enema) to purify and regulate digestion.
Medicated Herbal Supplements
Natural fat burners like Triphala, Guggulu, Vrikshamla, etc., prescribed under supervision.
Ayurvedic Diet Planning
A personalized meal plan that’s light, Kapha-pacifying, and sustainable
Yoga & Lifestyle Guidance
Daily yoga, breathing exercises, and postural practices that support long-term weight management.
Why Jeevan Homestay for Ayurvedic Weight Loss in Kerala?
Frequently Asked Questions
How much weight can I expect to lose?
It varies by body type and duration. Clients often report 3–7 kg weight loss in 21 days along with inch loss and increased energy.
Is fasting involved?
No. The Ayurvedic approach is gentle and based on balanced, detoxifying meals, not deprivation.
Is Panchakarma necessary for weight loss?
Panchakarma is highly recommended for long-term results but not mandatory in every case.
Are the results permanent?
Ayurveda focuses on sustainable lifestyle change, so results can last if dietary and lifestyle advice is followed.
Do I need to stay at the homestay for treatment?
Residential packages are highly effective, but non-residential treatment plans are also available for local guests.