Yoga at Jeevan Homestay, Kovalam
Reconnect with Your Inner Self in the Peaceful Lap of Nature
Udwarthanam is a traditional Ayurvedic therapy that involves deep, dry massage using medicated herbal powders. It is especially effective in breaking down subcutaneous fat, stimulating lymphatic flow, and removing toxins from the skin and internal channels. At Jeevan Homestay in Chowara, Kovalam, Udwarthanam is offered as a key therapy for weight management, skin rejuvenation, and metabolic disorders.
Performed by skilled therapists under the supervision of Ayurvedic doctors, Udwarthanam is an energizing therapy that helps you feel lighter, cleaner, and more active—both physically and mentally.
Where comfort meets calm.
Our Yoga Programs
Morning Yoga for Vitality
Start your day with energy and clarity. Includes gentle stretching, asanas, breathwork (Pranayama), and brief meditation. Perfect for all levels.
Therapeutic Yoga (1-on-1)
Personalized yoga designed for individuals dealing with stress, back pain, insomnia, arthritis, or hormonal imbalance. Conducted after doctor or therapist recommendation.
Group Yoga Sessions
Held in our dedicated yoga space with sea breeze and natural light. Focus on alignment, flexibility, mindfulness, and community connection.
Evening Relaxation & Meditation
A calming sequence of Yin yoga, yoga Nidra, or guided meditation to settle the nervous system and support deep sleep.
Where comfort meets calm.
Facilities & Environment
Spacious indoor yoga hall with mats, blocks, cushions, and straps
Spacious indoor yoga hall with mats, blocks, cushions, and straps
Open-air yoga deck available seasonally
Open-air yoga deck available seasonally
Separate rest and refresh area for guests
Separate rest and refresh area for guests
Filtered water, herbal teas, and light Sattvic meals (optional add-on)
Filtered water, herbal teas, and light Sattvic meals (optional add-on)
Access to Ayurvedic consultations, body therapies, and beach walks
Access to Ayurvedic consultations, body therapies, and beach walks
Balance. Breathe. Become.
Who Can Join?
